6/3/2023 0 Comments Apple color chart![]() While that’s nothing compared to the 15,000 breeds that once grew in the U.S., it illustrates a diversity success story still unfolding, as growers revive heirlooms and high-tech breeders create new strains for every taste: tart apples, sweet apples, apples that don’t brown after cutting. These tend to include Red Delicious, Golden Delicious, Granny Smith, McIntosh, Rome Beauty, Fuji, Jonathan, York, Gala, Idared, and Yellow Newton. And if that’s not enough, research published through the university has linked eating apples to a lower risk of cardiovascular disease, cancer, and type 2 diabetes.Īnd while some types of apples can only be found on a farm, thanks to entrepreneurial growers and a generous helping of luck, most grocery stores have a full 11 varieties in rotation. Experts at the Harvard School of Public Health love apples for their high fiber content, phytochemicals (which have antioxidant and anti-inflammatory properties), vitamin C, and low calorie count as a healthy snack. And though we’re used to stuffing our lunchbox with Galas and Honeycrisp, and grabbing Granny Smith and McIntosh for pies, crisps, and baked goods, there are so many types of apples to try during the fall months.Īfter all, an apple a day keeps the doctor away-right? Well, sort of. But with so many types of apples at the market, how do you know which variety is best for your school lunch box versus sliced into your grandmother’s apple pie recipe?įrom sweet and delicate, to crunchy and floral varieties, apples range in flavor and texture. ![]() The produce aisle looks bountiful with its endless array of apples.
0 Comments
Leave a Reply. |